Getting Ready for a 13km Fun Run
with Guy Leech
Not being a full-time professional athlete these days, I am mindful of the fact that us "normal people" seem to juggle work/family & play as best we can.
For me these days it's all about making the most of the spare time I have to exercise & knowing I am getting the absolute most benefit from the minutes I put into it.
Believing in what you are doing when you train & having absolute strength of mind in the program puts you in a powerful position when you compete or just have a go.
Attached are a few training program tips, whatever your level, to help you get through the upcoming race.
Good Luck!
Guy Leech
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