Pub2Pub Charity Fun Run & Festival
Sunday, 25 August 2019
Dee Why Beach to Newport Beach


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Pre & Post-Workout Recipes

July 19, 2018

Having trouble overthinking what you should eat before and after your Pub2Pub workout sessions? Don’t worry. Health Space Nutritionist Fabiana Tâmega has put together some great pre and post-workout recipes to help you.

Pre workout

Berry & Cacao Smoothie
Ingredients:
–        ½ Avocado
–       1 handful of berries
–       200ml of unsweetened nut milk
–       1 scoop of protein powder
–       1 tbsp of cacao powder:
Blend all ingredients.

Peanut Butter & Banana Snack
–       1 banana + cinnamon
–       1 tbsp of nut butter (without added sweetener/sugar):
Use a fork to mashup all the ingredients.

Post Workout

Smoothie
–       ½ Beetroot (chopped)
–       1 banana
–       200ml of coconut water
–       1 scoop of protein powder
–       1 tbsp of quinoa flakes
Blend all ingredients.

Quinoa Salad with Beetroot & Pumpkin
Ingredients:
–       1/2 cup quinoa (not cooked)
–       1 cup cubed pumpkin, roasted
–       1/2 cup cubed beetroot
–       2 slices of red onion, diced
–       1 cup of rocket
–       2 tablespoons of balsamic vinegar

Instructions:
–       Cook quinoa as per instructions on packet. Allow to cool.
–       Combine roasted pumpkin, beetroot, onion and rocket to the cooled quinoa.
–       Dress the salad with balsamic vinegar.

Good luck and have fun!

 



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