Pub2Pub Charity Fun Run & Festival
Sunday, 26 August 2018
Dee Why Beach to Newport Beach

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Pre & Post-Workout Recipes – July 19, 2018

Having trouble overthinking what you should eat before and after your Pub2Pub workout sessions? Don’t worry. Health Space Nutritionist Fabiana Tâmega has put together some great pre and post-workout recipes to help you. Pre workout Berry & Cacao Smoothie Ingredients: –        ½ Avocado –       1 handful of berries –       200ml of unsweetened nut milk –       1 scoop of protein powder –       1 tbsp of cacao powder: Blend all ingredients. Peanut Butter & Banana Snack –       1 banana + cinnamon –       1 tbsp of nut butter (without added sweetener/sugar): Use a fork to mashup all the ingredients. Post Workout Smoothie –       ½ Beetroot (chopped) –       1 banana –       200ml of coconut water –       1 scoop of protein powder –       1 tbspRead more…

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How to Prevent Common Running Injuries – July 4, 2018

Most running injuries (between 50-75%) can be attributed to overuse, due to the repetitive movements involved in running. The most common conditions reported by runners are patellofemoral pain and plantar fasciitis. In this article, BeachLife Physiotherapy describes some of the common causes of pain in runners and provides strategies you can use to prevent them. Patellofemoral pain also known as “runners knee” is characterized by irritation and inflammation of the underside of the patella. The pain is usually felt when running, long periods of sitting and when walking downstairs or downhill. Patellofemoral pain in runners can be caused by incorrect tracking of the knee cap over the knee joint. This can be due to weakness in the quadriceps or theRead more…

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Physical or Chemical Sunscreen? – June 26, 2018

In order to maintain healthy looking skin, applying sunscreen as part of your daily routine should come as second nature. Not only does it act to prevent sun damage and premature skin ageing but, there are the more obvious reasons, like avoiding skin cancer, that should make sunscreen every Aussie’s best friend. And, because we inhibit the country that receives more UV radiation than our north-of-the-equator counterparts, we’d be silly not to be conscious of the products we put on our skin to help prevent said, burning and disease. Yet, if you’ve ever heard the term physical sunscreen, you’d be forgiven for misunderstanding the difference between that and the more commonly available chemical based options in market. So, to avoidRead more…

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Harry’s running the Pub2Pub for Bear Cottage – May 28, 2018

11 year old doing his bit to raise funds for charity in our biggest community event 11 year old Harry Turner, currently one of our top fundraisers, encapsulates the spirit of the iconic Pub2Pub Charity Fun Run & Festival. Last year he successfully walked the 6km course option from Warriewood to Newport… but this year he’s pledged to run that distance… in 40 minutes or less… to raise funds for a cause close to his heart. Harry is from St Luke’s Grammar School, Bayview Campus. At the beginning of every year, the school encourages each class to nominate a ‘favourite charity’ and conduct some fundraising events over the year – a great way to teach the importance of giving andRead more…

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How to find the perfect running shoe – May 24, 2018

What’s the perfect running shoe? There is no single perfect shoe, because it depends on you – your foot shape and how you run. So let’s narrow it down….. Arch Ensuring you get the best fit for your foot, is essential to the support being effective. If you have a very flat foot you need to choose a shoe that accommodates this – usually a straight lasted shoe. If you have a medium-high arch, a semi-curve shoe will hug through the midfoot to ensure a supportive fit. The range of width fittings we have available allows you to get the ideal fit for your foot shape. Support The amount of support you require will depend on how much your feetRead more…

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Get Road Runner ready – F45’s Top 7 Tips! – May 10, 2018

You’ve signed up for Pub2Pub and set your personal goal… now it’s time to fire up your motivation and get Road Runner ready, so you have a blast at this Fun Run & Festival. OUR TOP TIPS: Does the shoe fit? – Be honest, how old are your sneakers? Pop down to your local sports/footwear store and get a professional fit. Finding the right running shoe for you will be sure to help with comfort and performance. Get a plan Stan – Begin at the beginning and find a plan that works for you. Map out how many times a week you can commit to training and don’t start above your head. Be sure your plan is compatible with yourRead more…

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Steve Menzies announced as Ambassador for iconic ‘Pub2Pub’ Fun Run – May 1, 2018

On Sunday, August 26, iconic northern beaches community event the Pub2Pub Charity Fun Run & Festival celebrates its 26th year and local sporting legend Steve Menzies has accepted an invitation to become the event’s new Ambassador in 2018. Steve is of course one of the greatest players ever to wear the maroon and white of the Manly-Warringah Sea Eagles. The 180 tries he scored for Manly remains the third highest total ever in the history of Australian first grade rugby league, behind only former North Sydney and Manly winger Ken Irvine’s 212 tries and current Melbourne Storm great, Billy Slater. Of course, it must be remembered that Steve played the bulk of his career in the forwards! In total Steve,Read more…

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Pub2Pub 2017 Race Results – August 28, 2017


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